I’ve been feeling anxious energy lately, between a changing schedule, Amber needing vet care again and other life things. I decided its partly because there haven’t been enough birds and nature in my life lately. So, I decided to remedy this by going for a nice walk this morning.
There is nothing more relaxing and refreshing to clear the mind than taking a walk outside, getting fresh air and listening to the chorus of sounds around you.
I went to scout on the bald eagle nest nearby, but no one was home. I haven’t seen any chicks as yet, though I don’t know if I should expect any this time of summer or not. They appeared to be prepping their nest, but even without bald eagles, a lovely walk was still to be had.
I continued on down to a rocky beach through a tree-lined path with the smell of ripening blackberries and the sea in the air. When I got there, the tide was low and the sunlight glistened and twinkled on the water, the sun still low in the eastern morning sky. I heard birds singing and chirping in the trees behind me. I must be the only person who goes to the beach and then turns around to look back at the land where I came from.
The tree-lined path was enveloped in shade from the gentle morning sun. On my way back up, I stood quietly listening, breathing and saw my fog of breath as if it were the middle of winter! It was definitely cooler and felt humid in the shade. I breathed out a few times like a little kid in the winter does, immensely amused by the fog in the middle of the summer.
As I walked the path, a scurrying in the leaf litter brought my attention to a Spotted Towhee. I often expect to see these spotted sparrows when I hear rustling on the ground as they rummage through the leaves for insects to eat. The sun peaked down through the trees just right, effortlessly lighting up his black, white and rufous plumage for this photo.
To my right, I heard another bird singing. I edged slowly closer, trying to take the quietest steps a bumbling human like me can. I waited patiently and soon, a Bewick’s Wren hopped down the branches of a tree. He was singing his lovely little song with his tail up and his white stripe distinguishing him across his eye. I paused to watch and listen and smiled, appreciating his appearance. I didn’t manage to photograph him before he moved on, but here is one I saw a while back in my backyard. Sometimes the experience and the watching is better than snapping a photo.
These are the only photos I’ve managed of a Bewick’s Wren. The lighting isn’t great, but that’s okay. Its more about seeing the bird than acting like paparazzi. Though I love getting nice photos of birds, especially new species, its not what I’m in it for. After all, I still just use a point-and-shoot; nothing fancy.
After my walk, I feel happy. I feel lighter and calmer. There is no denying the calming and healing effects of nature. Its even backed up by scientific studies that say walking in nature is good for your brain. I believe it! Let this be my reminder to you to get out into nature regularly and enjoy the simple things and the living things and the beauty around you.
Immerse yourself in the blue sky, the green grass, the swishing trees, the singing birds. Even if just for a few minutes.